Health Benefits of Tea

Tea has less caffeine than coffee - if drinking coffee gives you the jitters, causes indigestion or headaches and causes sleeping problems, switch to tea.
Tea contains antioxidants - Teas antioxidants protects your body from the ravages of aging and the effects of pollution.
Tea improves your immune defences - Drinking tea can help your body's immune system to fight off infection.
Tea is calorie Free

Tea increases your metabolism - Green Tea has been shown to increase metabolic rate so that you burn 70 or 80 additional calories by drinking 5 cups of green tea per day.